Home Remedies for Monsoon Illnesses: What You Should Know

The change in moisture and temperature during the time of the Monsoons can cause a number of diseases. The good news is there are a number of simple remedies at home that may assist you stay fit and avoid infections. 

Let us further understand what diseases can occur in the Monsoon season. Also, the most workable and easy Home remedies to either cure or prevent these diseases are specified below here.

What are the Monsoon Months?

• In India, the time of the monsoons, also known simply as the rainy season, lasts throughout June to September. 
• The months with the greatest rainfall in most locations are the months of June and July. Rain starts to decrease in August & gets substantially less regular in September.

Monsoon Season Health Issues

The monsoon season has arrived, carrying a slew of diseases and illness with it. Regular Monsoon Diseases include Food poisoning, Diarrhea and Common Cold.

• For Cough and Cold you can take Steam Inhalation, Intake spicy food and Drink Hot Fluids as they will work as a precaution to prevent these diseases. 
• For Headaches you can take a warm Shower, regularly massage your temples and make a habit of drinking Herbal Tea.
• For Fever you can enhance your intake of fluids, Warm water bath, or take OTC or Non-prescription medicine.
• For Bacterial Infection add Garlic to your diet, drink orange juice alternatively and take probiotics. 

All these can also be called as Natural remedies that you can implement in your regular life during Monsoon or generally as well. 

Natural Home Remedies for Monsoon Illness 

While traditional medicines can help, there are also many home remedies that can be used to help alleviate the symptoms of common illnesses. Follow the below specified simple home remedies and enjoy the rain not the illness:

• Turmeric Milk
• Many signs of the flu, such as a common cold, cough, and fever, can be treated with it. It is a well-known Ayurvedic beverage. 
• You may consume this milk before going to bed to relieve congestion, headaches, and sore throats. It has antibacterial and antiseptic effects. 
• Turmeric milk may strengthen your immune system and improve brain function. 

• Ginger/Neem Tea
• As neem leaves have antimicrobial qualities, neem tea can aid in the treatment of monsoon fever.
• Ginger tea can also help with runny noses and other monsoon-related diseases. Ginger possesses characteristics that are antibacterial, antiviral, antioxidant, and anti-inflammatory.

• Steam Inhalation
• People generally use it to treat congestion along with other respiratory difficulties. 
• If you have a cold during the monsoon, it is recommended that you attempt steam inhalation to clear your nasal passages. 

• Intaking Hot Foods
• Hot foods may assist to prevent seasonal infections. In this season, a bowl of hot vegetable soup will keep you warm and comfortable. 
• Cold meals should be avoided as much as possible because they tend to be more prone to germs and other diseases. 

• Including Mulethi in Diet
• Mulethi, commonly known as licorice, is a natural herb that can be used to treat and avoid monsoon illnesses. 
• It is a highly suggested Ayurvedic medicine for cold, congestion, and throat pain symptoms. 
• You can consume the licorice root powder or boil it in the form of a Kadha to safeguard your body from infections and increase immunity. 

• Adding Garlic and Ginger to your Food
• For best results from all of the advantages, ingest raw garlic cloves first thing in the morning on an empty stomach. Garlic has anti-inflammatory, antiviral, antifungal, and antiprotozoal qualities that can aid in the prevention of monsoon infections.
• Ginger relieves a variety of respiratory problems that are frequent during the rainy season. It acts as an all-natural remedy for cough, cold, fever, or flu symptoms, as well as body pains and other ailments.

Health Tips For Monsoon

• Home Remedies generally is the addition of Garlic, Honey, Turmeric, Ginger, Lemon, Fenugreek, Cinnamon, Licorice, Basil & Cloves to your diet as these ingredients help one’s body to boost the immune system and fight against all the diseases.
• It is advised from our side this monsoon, you should maintain personal Hygiene, eat a healthy & Balanced Diet and consult a doctor to avoid any serious illness.

Mistakes to Avoid During the Monsoon Season

There are some mistakes that we make during the Monsoon season which impacts our health. These habits you should start avoiding from 2023 monsoon: 

• It is recommended not to avoid an umbrella, raincoat or other rainy gear throughout the monsoon season.
• Eating fried foods invites gastrointestinal difficulties, acidity, bloating, and stomach distress.
• Skipping exercise can expose your body to illnesses and allergies.
• During the monsoon, humidity causes dehydration, which can be caused by drinking less water than usual.
• Oversleeping and sleeping less both disrupt our circadian cycle and harm our health.
• Being careless with personal hygiene, like neglecting to wash your hands or failing to wipe your feet, may result in seasonal fever and infection.
• Eating a heavy meal can affect your metabolic rate, causing indigestion, acidity, and other gastrointestinal issues.
• If you are prescribed to take them, missing multivitamin pills may lead to health issues in the monsoon season.
• Ignoring early signs of infection like redness of the eye, ear pain, etc make a little illness a long term disease.
• Wet garments are a perfect environment for bacteria, thus piling up the laundry should be avoided.

Conclusion

In this blog post, we have given some of the most effective home remedies that can be used to help treat common monsoon illnesses. 

Go through the entire blog and learn more about the Monsoon month, its impacts, what to avoid during this time and the perfect home remedies to implement in regular life to prevent diseases